Tethered Practices was formed out of a deep desire to provide valuable, therapeutic services to those wanting to foster meaningful connections to themselves, others, and the divine. At Tethered, we believe that we are created as relational beings that - whether we know it or not - are always tethered to something. With the use of intentional, embodied practices, like psychotherapy and yoga, we can create curiosity about the things you are currently tied to and, with great compassion, be met with ways you can tether yourself more securely to your values. Whether you are wanting to develop a healthier relationship with yourself, learn more about your relational patterns with others, or find yourself curious about your spiritual connection, our mission is to meet you where you are and walk with you toward the reconciliation you seek.
Tethered Practices’ values are the guiding principles in how we build relationships with clients, as well as what we hope to steward for our clients themselves. Based on our values, we believe in equality for all and are advocates for the marginalized and the disenfranchised. Our desire is to work with people from all backgrounds, honoring their distinct cultures and stories. Whomever you are, at Tethered Practices, you are welcome.
The practice of making allowance for ourselves and others
The practice of softening our posture toward humanity - our own and others
The practice of uniting ourselves with something else
The practice of staying curious and open to possibility
The practice of acknowledging the divine presence in all beings
Shea Carter, Founder and Owner of Tethered Practices. I am a Licensed Professional Counselor, and a RYT 200. I am originally from Texas and currently reside in Denver, Colorado. I am a self proclaimed Enneagram lover, National Park explorer, and symbolism seeker. If it is anytime before 11am, you’ll find me with an Americano in one hand - likely reheated no less than three times that morning. I pride myself on being warm, empathetic, and curious. My own personal values of depth and authenticity create a ripe environment for clients to explore places within themselves with the support of a trusted guide.
Psychotherapy Services - For individuals seeking deeper under- standing of themselves and their relationships.
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Supervision Services - For supervisees working toward full licensure for their LPC in Colorado.
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Yoga Services - For individuals and groups looking to participate in a therapy-informed yoga practice that is tailored to your specific needs/wants.
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Retreats - For people wanting a more submersive experience in the areas of focus we offer.
LEARN MOREA waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us.
Henri J.M. Nouwen
Loving ourselves through the process of owning our story is the bravest thing we will ever do.
Brene Brown
Thank you for your interest in Tethered Practices.
Please note the practice is currently closed and will not be accepting new clients at this time.
It has been a privilege to serve the community – thank you for your trust!
Check back in 2025 for updates on what is next for Tethered Practices.
Irvin D. Yalom
Mary Oliver